Blogs

Running is one of the most accessible and rewarding forms of movement—but it also comes with unique demands on the body. Whether you’re a casual jogger or a competitive marathoner, running places repetitive stress on joints, muscles, and connective tissues

Whether you're training for your first 5K or chasing a new personal record, efficient running is the key to long-term progress.

Rockville Centre is a vibrant, active community—home to runners of all ages who hit the pavement for everything from casual morning jogs to full marathon training.

Golf may appear low-impact compared to contact sports, but the physical demands of a full season can be surprisingly intense — especially for avid players.

For many avid golfers, the sport is more than just a hobby — it’s a regular part of life. But the repetitive nature of swinging a club, walking long distances, and practicing for hours on end can take a toll on the body.

It’s not unusual to feel a little sore after a long day on the course. But when that soreness starts to interfere with your swing, lingers longer than expected, or keeps coming back—it's time to pay closer attention.

Whether you're a weekend warrior or a dedicated player logging hours on the course, it's not unusual to feel stiff or sore after 18 holes.

Golfers know that consistency is key to improving their game—but injuries and pain can quickly derail a season.

While golf may not seem as physically demanding as contact sports, the repeated motions, explosive swings, and long hours on the course put significant strain on the body.