Physical Therapy in Rockville Centre, NY

Performance PT for Runners, Golfers, and Active Adults in Rockville Centre

Trident Physical Therapy is located in Rockville Centre, NY, inside Energy Fitness on Sunrise Highway. We offer one-on-one, cash-based physical therapy built around your athletic goals — not just getting you back to baseline.

Trident Physical Therapy clinic in Rockville Centre NY inside Energy Fitness
Visit Us in Rockville Centre

Find Us at 298 Sunrise Hwy, Inside Energy Fitness

We're open Monday through Friday, 7AM to 8:30PM. Call us at (516) 386-2044 or book your free discovery call online.

Our Services

What We Help With in Rockville Centre

Runners dealing with hip, knee, and ankle issues. Golfers managing back, shoulder, or elbow pain. Active adults with orthopedic injuries getting in the way of training. Every session is one-on-one and built around your sport and goals.

Performance Physical Therapy

One-on-one, performance-focused PT for active adults and athletes dealing with sport and orthopedic injuries.

Running Performance PT

Running-specific PT and coaching for Long Island runners training through injury or chasing race goals.

Golf Performance PT

Golf-specific PT for Long Island golfers who want to stay on the course without constantly managing pain.

What Patients in Rockville Centre Are Saying

Real results from active adults and athletes in Rockville Centre and across Long Island.

Matt is a terrific PT and a great guy. He takes the time to examine you properly to really understand your injury before developing a custom program that’s specific to you. I trained with him for my right shoulder and he created a program that really helped and was unique to my shoulder issues. I highly recommend him.
Mark Murphy
I went to Dr. Spencer after a calf strain. His exercises not only tamed my pain, but also improved my strength and explosiveness, giving me the confidence to return to sprinting and soccer with zero symptoms.
Sage Gibbons
The customized plan that Dr. Matt put together really honed in on my calf issues and helped to strengthen areas I had neglected. Would highly recommend!
M Cullen

Frequently Asked Questions

Common questions from active adults in Rockville Centre about working with Trident Physical Therapy.

Where exactly are you located in Rockville Centre?

Trident Physical Therapy is at 298 Sunrise Hwy, Rockville Centre, NY 11570, inside Energy Fitness. We're on Sunrise Highway with weekday hours from 7AM to 8:30PM.

Do you take insurance?

We are cash-based and do not bill insurance directly. We accept HSA and FSA, and can provide superbills for out-of-network reimbursement upon request.

What kind of patients do you work with?

We work with active adults and athletes — primarily runners training for races, golfers dealing with recurring pain, and anyone with an orthopedic injury that's getting in the way of the activities they care about.

Will you tell me to stop running or playing golf?

Not if we can help it. Our goal is to keep you training while we fix what's holding you back. We build programs around your sport, your schedule, and your goals.

How is this different from traditional PT?

Every session is one-on-one with your physical therapist — no techs, no group rooms, no cookie-cutter programs. Our providers are athletes who understand what it takes to train at a high level and stay there.

Still have questions?

Have a question before booking? Call us at (516) 386-2044 or send us a message — we're happy to talk through what you're dealing with before you commit.

Ready to Train Without the Setbacks?

Book a free discovery call with Trident Physical Therapy in Rockville Centre. We'll talk through your goals, your history, and how we can build a plan that actually gets you there.

Physical therapist with patient ready to return to training in Rockville Centre