Back Pain Physical Therapy in Rockville Centre, NY
Get back to the activities you love with 1-on-1, performance-based treatment that doesn't just heal your back—it makes you stronger than before.
Don't Let Back Pain Control Your Life
Back pain shouldn’t keep you sidelined. Unlike traditional physical therapy that only masks symptoms, our 1-on-1 sessions target the root cause — delivering lasting relief, a personalized recovery plan, and the strength to prevent future flare-ups.
Constant Aching and Stiffness
Your back feels tight and sore throughout the day, making even simple tasks feel exhausting.
Fear of Movement
You're afraid to bend, lift, or twist because you never know when sharp pain might strike.
Sleepless Nights
Finding a comfortable position is nearly impossible, leaving you tired and frustrated every morning.ou're skipping workouts, sports, or adventures because you're worried about making it worse.
Get Back to Peak Performance with Specialized Back Care
At Trident Physical Therapy, we understand that your back pain isn't just about discomfort—it's about getting back to being yourself. Our 1-on-1 approach combines advanced manual therapy with performance-focused exercises designed for active people in Rockville Centre who refuse to accept "just good enough."
Personalized treatment plans that address your specific lifestyle and activities
Advanced manual therapy techniques to reduce pain and restore mobility
Performance-based exercises that strengthen your core and prevent future injuries
Direct access to Dr. Spencer—no assistants, no rushed appointments
Trusted by Rockville Centre's Active Community
“I was lucky enough to find Matt through a friend from Yoga. I’ve been suffering with a painful hip and upper hamstring injury that was hindering my yoga practice and sometimes daily movement. After four weeks of treatment and workout routines, am feeling a big difference”
Your Path Back to Pain-Free Performance
Step 1 - Comprehensive Assessment
We identify the root cause of your back pain and how it's affecting your daily activities.
Step 2 - Targeted Treatments
1-on-1 sessions combining manual therapy, corrective exercises, and strengthening protocols.
Step 3 - Return Stronger
Graduate with the tools and confidence to prevent future injuries and excel in your activities.
Knee Conditions We Treat in Rockville Centre
Whether you're dealing with a recent injury or chronic knee pain that's been limiting your activities, our specialized approach gets results for athletes and active adults throughout Long Island. We treat the whole person, not just the symptoms.
Runner's knee and patellofemoral pain syndrome
ACL, MCL, and meniscus injury recovery
Knee arthritis and joint stiffness
Post-surgical rehabilitation and strength building
Real Results from Real Patients
“I worked with Dr.Spencer for injury prevention as a volleyball player. I had a great experience and could really see a difference in my athletics. Every session was carefully planned with lots of attention to detail.”
“Dr. Matt is a real star. He has a great demeanor, explains things in easy to understand terms and most importantly helps recovery and injury prevention. He did wonders for my wife’s shoulder and my tight hips”
“I started with Trident/Spencer after a pretty significant herniated disc injury. He assessed my condition and started pt from there, increasing my flexibility, range of motion as well as strengthening/stabilizing my core to preventing future injury.”
Ready to Get Your Knee Back in Action?
We're conveniently located within Energy Fitness, just minutes from Garden City, Lynbrook, and Baldwin. Easy parking and flexible scheduling available.
Email: info@tridentphysicaltherapy.com
Phone: (516) 386-2044
Office: 298 Sunrise Highway (within Energy Fitness), Rockville Centre, NY 11570
Conveniently located in Rockville Centre, easily accessible from Nassau County communities and just minutes from major Long Island highways.
Frequently Asked Questions
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Recovery time varies based on your specific condition and goals. Most patients see significant improvement within 4-6 weeks, but we focus on getting you back to full function and preventing future episodes, which may take 8-12 weeks. During your free consultation, we'll give you a realistic timeline based on your individual case.
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New York allows direct access to physical therapy, so you can start treatment immediately without a doctor's referral. However, if you've had symptoms for more than 30 days or prefer to coordinate with your physician, we're happy to communicate with your healthcare team.
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Our 1-on-1 model means you work exclusively with Dr. Spencer every session—no assistants or aides. We focus on performance-based recovery, meaning we don't just get you pain-free, we strengthen your core and teach you how to move properly to prevent future back pain. This approach is specifically designed for active adults in Rockville Centre who want lasting results.