Your Hub for Performance, Recovery, and a Life Without Limits
01 Initial Evaluation
Find the source. Build the plan. Start your comeback.
Your first visit is all about getting answers. We take the time to assess your mobility, strength, and movement patterns — not just where it hurts, but why it’s happening.
Then, we talk about your goals — whether it’s running pain-free, lifting without limits, or simply getting through the day with less discomfort. From there, we build a customized plan of care designed just for you.
With every evaluation, we’re not just focused on your recovery — we’re focused on preventing future injuries and getting you back stronger than before.
02 Manual Therapy
Hands-on care to relieve pain and restore movement.
Whether you’re dealing with lingering tension or fresh injury pain, manual therapy helps your body reset. Using targeted pressure, joint mobilization, and soft tissue techniques, we improve blood flow, reduce muscle tightness, and restore mobility.
It’s more than just pain relief — it’s a vital step in helping your body heal faster, move better, and perform stronger.
03 Cupping Therapy
Restore mobility. Reduce tension. Speed up healing.
Cupping therapy uses gentle suction to lift and decompress your soft tissues — relieving muscle tension, improving blood flow, and kickstarting your body’s natural healing process.
When combined with movement, cupping helps lubricate your fascia and improve range of motion, making it a powerful tool for recovery.
Whether you're rehabbing an injury or feeling worn down from training, cupping helps your body bounce back — faster and more freely.
04 Rehabilitation
Recover faster. Return stronger.
Our personalized rehabilitation programs are built on the pillars of stability, mobility, and strength — designed to accelerate your recovery from injury or trauma.
We focus on your specific goals, so whether you’re working toward running again, lifting with confidence, or just getting back to your everyday routine, we tailor your plan for lasting results.
The goal is simple: Get you back to doing what you love — and stronger than before.
05 Injury Prevention
Stay ahead of injury — stay at your best.
At Trident Physical Therapy, we believe in prevention, not just recovery. Muscle imbalances, limited mobility, and stability weaknesses are the building blocks of injury. That’s why we focus on identifying and correcting these issues before they sideline you.
Our goal? Keep you healthy, active, and at the top of your game — so you can keep doing what you love, without the fear of injury holding you back
06 Wellness Visits
Unlock your full potential and live life at your best.
Staying active is the key to living a vibrant, healthy life — and we’re here to help you get there. As Doctors of Physical Therapy, we design personalized wellness programs to improve your fitness, balance, and strength — making sure you're always performing at your peak.
With our wellness visits, you’ll feel confident, strong, and ready for whatever life (or your next adventure) throws your way.
07 Running Analysis and Programming
Crush your goals — and race day performance.
Whether you're training for a marathon or simply pushing your limits, we’re here to optimize your running. We’ll assess your mechanics, identify any mobility or stability gaps, and create a tailored program to enhance your form and prevent injuries.
From strength to mobility, we’ll guide you every step of the way — so you’re not just ready for race day, but ready to perform at your peak. Let’s get you across that finish line stronger, faster, and injury-free.