Get back to the activities you love with one-on-one, performance-based treatment that doesn't just heal your wrist—it makes you stronger than before.
Don't Let Wrist Pain Sideline Your Active Life
Wrist pain shouldn't keep you from the work, workouts, and activities that matter most to you.
Pain During Daily Tasks
Every keystroke, every grip, every simple movement reminds you something's wrong—and it's affecting your work and daily life.
Limited Strength and Mobility
Simple movements like push-ups, lifting weights, or carrying groceries have become painful struggles you're forced to avoid.
Fear of Making It Worse
You're holding back in the gym, at work, and in your sport, wondering if you'll ever feel confident using your wrist again.
Why Rockville Centre Chooses Us for Wrist Pain Relief
At Trident Physical Therapy, your wrist recovery is our top priority. Unlike traditional high-volume clinics, you'll work exclusively with a Doctor of Physical Therapy for the entire hour-long session—every single visit. We don't just treat symptoms; we identify and fix the root cause so you can return to your activities stronger and more confident than before.
One-on-one care with the same expert therapist every session—no assistants, no rotating providers
Performance-focused approach that goes beyond pain relief to build lasting strength and resilience
Cash-based model that allows personalized, unhurried treatment tailored to your goals
Trusted by Rockville Centre's Active Community
““Matt was great from start to finish. I was having issues with my neck with constant pain and being uncomfortable. Matt really listens to how you’re feeling and comes up with a custom plan to address the issues and make sure they don’t come back. Once I began sessions with Matt I felt a difference very quickly and his app with all of the exercises I was supposed to work on in between sessions is amazing. A+++ experience.””
Your Path Back to Pain-Free Performance
Step 1: Reset - Comprehensive Assessment
We identify the root cause of your wrist pain and how it's affecting your movement patterns, strength, and daily activities.
Step 2: Restore - Targeted Treatment Plan
Hour-long, one-on-one sessions combining manual therapy, corrective exercises, and performance training specific to your wrist.
Step 3: Optimize - Return Stronger
Graduate with the tools, strength, and confidence to prevent future injuries and excel in your work, sport, and life.
Wrist Pain Conditions We Treat in Rockville Centre
Expert care for a wide range of wrist injuries
Carpal Tunnel Syndrome and nerve compression injuries
Wrist Tendonitis, TFCC Tears, and De Quervain's Tenosynovitis
Wrist Sprains, Strains, and post-fracture rehabilitation
Wrist Arthritis, chronic pain, and overuse injuries from work or sport
Trusted by Rockville Centre's Active Community
““Dr Spencer is by my side for the whole hour. I injured my forearm and my shoulder, with his help and exercises. I am now able to lift my shoulder completely and resume my workout and day to day activities! Thank you, Dr. Spencer””
““I highly recommend Trident Physical Therapy. I had 2 surgeries, one on my knee and another on my shoulder. At Trident they work with you at your pace, but also help push you to your limits safely. It’s also great having Spencer one on one guiding me to make sure I’m doing everything correctly and safely.””
““Spencer was able to develop a plan to strengthen my shoulder. After years of pain I feel much better without needing surgery to repair.””
Meet Your Rockville Centre Wrist Pain Physical Therapy Experts
Our Performance Team
Athletes treating athletes. Doctors of Physical Therapy who understand your drive.
Dr. Matt Barle, PT, DPT, CSCS
Owner and Performance Physical Therapist. Former college baseball player at Adelphi University with a Doctorate from NYIT. Completed the NYC Marathon and trains 3-4 times per week. Believes in practicing what you preach and maintaining an athlete's mindset to help you unlock your full potential.
Dr. Spencer Sundeberg, PT, DPT
Performance Physical Therapist with extensive sports background. Former collegiate lacrosse player with 6 years of NCAA experience. Passionate about working with clients of all levels, whether recovering from injury or striving to reach new performance goals and unlock their full potential.
Visit Us in Rockville Centre
Conveniently located on Sunrise Highway
Email: info@tridentphysicaltherapy.com
Phone: (516) 386-2044
Office: 298 Sunrise Highway (within Energy Fitness), Rockville Centre, NY 11570
We're just 3 minutes from downtown Rockville Centre, conveniently located on Sunrise Highway (NY-27) within Energy Fitness. From N Village Ave, head toward Randall Ave, turn right onto Randall, then left onto N Centre Ave. Use the middle lane to turn left onto NY-27 E, and we're just 0.7 miles ahead. Near Baldwin Shopping Center and Sands Shopping Center in Oceanside.
Frequently Asked Questions
Everything you need to know about wrist pain physical therapy
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No referral is needed! New York allows direct access to physical therapy, which means you can schedule an appointment with us directly. We'll conduct a comprehensive evaluation and get you started on your recovery right away.
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We operate on a cash-based model, which allows us to provide hour-long, one-on-one sessions with a Doctor of Physical Therapy without the restrictions of insurance. This means more personalized care, no rushed appointments, and treatment tailored specifically to your goals. We can provide a superbill for potential out-of-network reimbursement.
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Every session is a full hour of one-on-one time with your Doctor of Physical Therapy. Unlike traditional clinics where you might see multiple patients at once or work with assistants, you'll have undivided expert attention for the entire session—every visit.
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The number of sessions varies depending on your specific condition, goals, and how your body responds to treatment. During your initial evaluation, we'll discuss a personalized treatment plan and timeline. Our goal is to not just relieve your pain, but to build lasting strength and resilience to prevent future injuries.
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Wear comfortable, athletic clothing that allows easy access to your wrist, forearm, and shoulder. Athletic shorts or pants and a t-shirt work well. This allows us to properly assess your movement patterns and provide hands-on treatment.
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We're built differently. You'll work with the same expert Doctor of Physical Therapy for your entire hour-long session—every single visit. No assistants, no rotating providers, no rushed 15-minute appointments. Our performance-focused approach means we don't just treat your pain; we make you stronger than before. We're athletes treating athletes, and we understand what it takes to get back to peak performance.