Shoulder Pain Physical Therapy in Rockville Centre, NY
Get back to the activities you love with 1-on-1, performance-based treatment that doesn't just heal your shoulder—it makes you stronger than before.
Don't Let Shoulder Pain Sideline Your Active Life
Shoulder pain shouldn’t keep you sidelined. Unlike traditional physical therapy that only manages symptoms, our 1-on-1 sessions target the root cause — giving you lasting relief, a personalized plan, and the strength to prevent reinjury
Nagging Pain During Workouts
Every rep, every throw, every reach reminds you something's wrong—and it's getting worse.
Limited Range of Motion
Simple movements like reaching overhead or behind your back have become painful struggles.
Fear of Making It Worse
You're holding back in your sport or gym routine, wondering if you'll ever feel confident again.
Get Back to Peak Performance with Specialized Shoulder Care in Rockville Centre
At Trident Physical Therapy, your shoulder recovery is our top priority. From your first visit through your full rehab journey, you’ll work exclusively with the same expert, ensuring continuity, personalized attention, and a plan designed around your shoulder pain and performance goals. Our hour-long, one-on-one sessions allow us to dig deep, address the root cause of your pain, and guide you safely back to full strength.
Comprehensive shoulder evaluations to identify the underlying cause of pain and create a roadmap for recovery
Personalized rehabilitation programs tailored to your shoulder, sport, and lifestyle goals
Injury prevention strategies to protect your shoulder and keep you performing at your peak
Trusted by Rockville Centre's Active Community
“My experience with Trident and Dr. Spencer has been greater than I could have imagined. When I first considered physical therapy I was looking for something different and not just a traditional physical therapy clinic. Not only have I had significant improvements in pain but I’m learning new workouts to increase my strength and mobility.”
Your Path Back to Pain-Free Performance
Step 1 - Comprehensive Assessment
We identify the root cause of your shoulder pain and how it's affecting your movement patterns.
Step 2 - Targeted Treatment Plan
1-on-1 sessions combining manual therapy, corrective exercises, and performance training.
Step 3 - Return Stronger
Graduate with the tools and confidence to prevent future injuries and excel in your sport.
Shoulder Conditions We Treat in Rockville Centre
Whether you're dealing with a recent injury or chronic shoulder pain that's been holding you back, our specialized approach gets results for athletes and active adults throughout Long Island. We treat the whole person, not just the symptoms.
Rotator cuff injuries and impingement
Frozen shoulder and adhesive capsulitis
Shoulder instability and dislocation recovery
Post-surgical rehabilitation and scar tissue management
Real Results from Real Patients
“My experience with Trident and Dr. Spencer has been greater than I could have imagined. Dr. Spencer really takes the time to address your concerns and structures sessions based on how I’m feeling that week.”
“Trident Physical Therapy is amazing!! The level of care and personalization is unmatched. Working 1:1 with Matt has helped with my pain and confidence with heavier weights.”
“My son is a high school athlete and his soccer coach suggested he go to Trident for strengthening and performance support. The facility is extremely nice and the atmosphere is relaxed.”
Ready to Get Your Shoulder Back in the Game?
We're conveniently located within Energy Fitness, just minutes from Garden City, Lynbrook, and Baldwin. Easy parking and flexible scheduling available.
Email: info@tridentphysicaltherapy.com
Phone: (516) 386-2044
Office: 298 Sunrise Highway (within Energy Fitness), Rockville Centre, NY 11570
Conveniently located in Rockville Centre, easily accessible from Nassau County communities and just minutes from major Long Island highways.
Frequently Asked Questions
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Recovery time varies based on your specific condition and goals. Most patients see significant improvement within 4-6 weeks, but we focus on getting you back to full performance, which may take 8-12 weeks. During your free consultation, we'll give you a realistic timeline based on your individual case.
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New York allows direct access to physical therapy, so you can start treatment immediately without a doctor's referral. However, if you've had symptoms for more than 30 days or prefer to coordinate with your physician, we're happy to communicate with your healthcare team.
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Our 1-on-1 model means you work exclusively with Dr. Spencer every session—no assistants or aides. We focus on performance-based recovery, meaning we don't just get you pain-free, we make you stronger and more resilient than before your injury. This approach is specifically designed for active adults and athletes in Rockville Centre.