Physical Therapy in Rockville Centre for Driven Athletes and Active Adults
Performance Physical Therapy helps you heal without giving up what you love — so you can come back stronger, not sidelined. Experience one-on-one care with hour-long sessions, allowing us to focus fully on your recovery and getting you back to peak performance.
Why Active Long Islanders Stay Stuck in Pain Cycles
Traditional physical therapy keeps you coming back because it only treats symptoms, not the root cause. You deserve better than rushed sessions and cookie-cutter treatments that leave you vulnerable to reinjury.
Band-Aid Solutions
Quick fixes that provide temporary relief but ignore the underlying movement dysfunctions causing your pain.
Rushed Group Sessions
Being treated alongside multiple patients with minimal individual attention when you need focused expertise.
No Long-Term Strategy
Getting sent home without a clear plan to prevent future injuries or optimize your performance.
Built on Trust, Loyalty, and Respect
At Trident Physical Therapy, you'll work with the same expert through your entire journey. Our hour-long, one-on-one sessions ensure we can focus fully on your recovery while building a plan that keeps you performing at your best.
• Comprehensive evaluations to find the source and build your comeback plan
• Personalized rehabilitation programs focused on your specific goals
• Injury prevention strategies to keep you healthy and performing at your peak
Trusted by Rockville Centre's Active Community
“Matt is without a doubt the best PT out there. He carefully tailors every session to meet me where I am at and push me to where I want to be. With his deep understanding of the body and movement, he expertly balances hands-on therapy with a creative workout routine.”
Your Path to Peak Performance
Step 1 - Comprehensive Evaluation
Find the source of your pain and build a customized plan. We assess mobility, strength, and movement patterns to understand why it's happening.
Step 2 - Targeted Treatment
Hands-on manual therapy, cupping, and personalized rehabilitation to accelerate recovery and restore optimal movement.
Step 3 -Performance Optimization
Injury prevention strategies and wellness programming to keep you performing at your best, stronger than before.
Comprehensive Care for Athletes and Active Adults in Rockville Centre
From athletes finishing races again to parents lifting their kids pain-free, we help active Long Islanders overcome pain and return to what they love most.
• Sports injuries and overuse conditions for runners and athletes
• Back and neck pain affecting daily activities and performance
• Shoulder, knee, and hip mobility limitations
• Post-surgical rehabilitation and recovery
• Movement dysfunction and injury prevention
• Performance optimization and running analysis
• Chronic pain patterns and muscle imbalances
Real Results from Real Patients
“I have been working with Matt for about 5 sessions so far and am already seeing great progress. He truly creates a great program to get me strong in my injured area as well as the weaker points of my body. I highly recommend him to anyone including athletes!”
“Dr. Matt is awesome. He has been really helping my shoulder bursitis. It has been feeling so much better. Now he is starting to work on my knee flexibility. I would highly recommend Dr Matt. A great PT!”
“Matt is without a doubt the best PT out there. He carefully tailors every session to meet me where I am at and push me to where I want to be. With his deep understanding of the body and movement, he expertly balances hands-on therapy with a creative workout routine”
Ready to Come Back Stronger?
Stop settling for temporary fixes and experience physical therapy that gets lasting results. Located on Sunrise Highway in Rockville Centre, we're easily accessible throughout Long Island.
Email: info@tridentphysicaltherapy.com
Phone: (516) 386-2044
Office: 298 Sunrise Highway (within Energy Fitness), Rockville Centre, NY 11570
Conveniently located in Rockville Centre, easily accessible from Nassau County communities and just minutes from major Long Island highways.
Frequently Asked Questions
-
Every session is a full hour of one-on-one care, allowing us to focus fully on your recovery. Unlike traditional clinics that rush through multiple patients, you get dedicated attention from the same expert throughout your entire journey.
-
Absolutely! You'll work with the same expert through your entire journey, ensuring consistent care and a deep understanding of your specific goals and progress.
-
Our performance physical therapy helps you heal without giving up what you love. We focus on getting you back stronger, not just pain-free, with comprehensive evaluations, personalized treatment plans, and injury prevention strategies built on trust, loyalty, and respect.