Marathon Training Physical Therapy in Rockville Centre, NY
Train harder. Stay healthy. Cross the finish line stronger than ever. Our performance-based physical therapy keeps marathon runners injury-free and racing at their best—from first mile to 26.2.
Training for a marathon shouldn't mean choosing between your goals and your body.
But too often, runners are forced to make that choice—sidelined by pain, frustrated by setbacks, or told to "just rest" when race day is around the corner.
Your training plan is derailed
Every missed long run feels like lost progress. You're watching your race goal slip away while dealing with pain that won't quit.
Generic advice isn't cutting it
"Ice it and rest" doesn't work when you've got 12 weeks until race day. You need a plan that keeps you running—not sitting on the sidelines.
You're worried about race day
Will your knee hold up at mile 18? Can you even finish? The doubt is creeping in, and you're losing confidence in your body.
We keep marathon runners training strong—so race day is your victory, not your gamble.
At Trident Physical Therapy, we don't just treat injuries—we help you train smarter, run stronger, and stay ahead of setbacks. Whether you're dealing with runner's knee, IT band pain, or nagging tightness that won't go away, we build a strength-based plan tailored to your training cycle, your goals, and your race timeline.
You don't have to choose between staying healthy and hitting your mileage. We help you do both.
✓ Personalized strength programs built around your marathon training schedule
✓ Injury prevention strategies so you stay on track through race day
✓ Hands-on treatment with a Doctor of Physical Therapy who's a runner, too
Trusted by Rockville Centre's Active Community
““I met Dr. Matt through a local running group where he not only ran with us but also sponsored the run. I decided to work with him for my third marathon and my first NYC Marathon build. My goal was simple: build the strength I needed to prevent injuries during the training cycle and avoid pain throughout the 26.2 miles. I’m so thankful for Dr. Matt because he helped me achieve exactly that. Two weeks post NYC Marathon, I’m still completely pain and injury-free. I 100% recommend Dr. Matt and the entire Trident family for marathon training and injury prevention.””
From training pain to race day performance—here's how we get you there.
Step 1 - We find the root cause—not just where it hurts.
In a comprehensive 60-minute evaluation, we assess your running mechanics, strength gaps, and movement patterns. You'll leave with clarity on what's causing your pain and a personalized game plan to fix it—starting on day one.
Step 2 - Your training stays on track while we fix the problem.
We build a custom rehab plan that fits your marathon training schedule. Each week, we adapt and progress your program so you're getting stronger, moving better, and staying injury-free—without sacrificing your long runs.
Step 3 - You don't just recover—you race stronger.
Once you're pain-free, we focus on performance. You'll learn how to run smarter, build resilience, and prevent future setbacks. You'll cross that finish line confident, strong, and ready for your next PR.
We treat the injuries that sideline marathon runners—so you can keep training.
Whether you're dealing with acute pain or chronic tightness, we help runners stay on the road and off the injury list. Our performance-based approach addresses the root cause, builds strength where you need it most, and gets you back to logging miles—pain-free.
✓ Runner's knee (patellofemoral pain syndrome)
✓ IT band syndrome
✓ Achilles tendonitis and plantar fasciitis
✓ Shin splints and stress fractures
✓ Hip flexor strains and glute weakness
✓ Lower back pain from running
Real runners. Real results. Here's what marathon training with Trident looks like.
“So lucky to have Dr. Barle as a staple in my training regimen! Throughout my marathon training and beyond he has kept me strong and pain free! If I start feeling a little start of something brewing he nips it in the butt with completely personalized movements and workouts to combat the feeling and they really work!”
“Matt makes every session individualized, you can tell how much work he puts into each of his patients treatment plans and session. He has helped me a lot in order to train for my first half marathon to improve my strength and prevent future injuries.”
“I decided to work with Dr. Matt for my first NYC Marathon build. Two weeks post NYC Marathon, I’m still completely pain and injury-free and have already returned to easy running. That, to me, is a huge victory! I learned so much from him, and most importantly, I gained real confidence in the gym, which is priceless!”
Ready to train smarter and race stronger?
We're conveniently located within Energy Fitness, just minutes from Garden City, Lynbrook, and Baldwin. Easy parking and flexible scheduling available.
Email: info@tridentphysicaltherapy.com
Phone: (516) 386-2044
Office: 298 Sunrise Highway (within Energy Fitness), Rockville Centre, NY 11570
Conveniently located in Rockville Centre, easily accessible from Nassau County communities and just minutes from major Long Island highways.
Frequently Asked Questions
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Absolutely not. Our goal is to keep you training while we address your pain or injury. We build your treatment plan around your marathon schedule, so you can continue hitting your long runs and key workouts. We focus on targeted strength work, hands-on therapy, and smart modifications—so you stay on track without sacrificing your race goals.
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Most runners notice significant improvement within 4–6 weeks, but timelines vary based on your injury and training phase. During your initial evaluation, we'll give you a realistic recovery timeline based on your specific condition and race schedule. Our personalized approach often means faster recovery with fewer total visits compared to traditional PT.
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Trident Physical Therapy is an out-of-network provider, which means we operate on a cash-based model. This allows us to offer 60-minute, one-on-one sessions without insurance restrictions—so you get the personalized care you need to stay healthy through race day. We provide a super-bill you can submit to your insurance for potential reimbursement. We also accept HSA and FSA cards.