Knee Pain Physical Therapy in Rockville Centre, NY
Get back to the activities you love with 1-on-1, performance-based treatment that doesn't just heal your knee—it makes you stronger than before.
Outperform Knee Pain and Crush Your Fitness Goals
Knee pain shouldn’t keep you sidelined. Unlike traditional physical therapy that only masks symptoms, our 1-on-1 sessions target the root cause — providing lasting relief, a personalized recovery plan, and the strength to prevent future injuries.
Pain With Every Step
Walking, running, or climbing stairs shouldn't feel like a challenge—but your knee has other plans.
Stiffness and Swelling
Your knee feels tight and inflamed, especially after sitting or first thing in the morning.
Avoiding Activities You Love
You're skipping workouts, sports, or adventures because you're worried about making it worse.
Get Back to Peak Performance with Specialized Knee Care
At Trident Physical Therapy, we understand that your knee pain isn't just about discomfort—it's about getting back to being yourself. Our 1-on-1 approach combines advanced manual therapy with performance-focused exercises designed for active people in Rockville Centre who refuse to accept "just good enough."
Personalized treatment plans that address your specific sport or activity
Advanced manual therapy techniques to reduce pain and restore mobility
Performance-based exercises that make you stronger than before your injury
Direct access to Dr. Spencer—no assistants, no rushed appointments
Trusted by Rockville Centre's Active Community
“I’ve been working with Spencer for 2 months now on an ankle/calf injury and some longstanding shoulder/neck issues and I’m back to feeling stronger and more confident than ever. Their focus on active rehabilitation has been the real game changer vs traditional physical therapy techniques.”
Your Path Back to Pain-Free Performance
Step 1 - Comprehensive Assessment
We identify the root cause of your knee pain and how it's affecting your movement patterns.
Step 2 - Targeted Treatment Plan
1-on-1 sessions combining manual therapy, corrective exercises, and performance training.
Step 3 - Return Stronger
Graduate with the tools and confidence to prevent future injuries and excel in your activities.
Knee Conditions We Treat in Rockville Centre
Whether you're dealing with a recent injury or chronic knee pain that's been limiting your activities, our specialized approach gets results for athletes and active adults throughout Long Island. We treat the whole person, not just the symptoms.
Runner's knee and patellofemoral pain syndrome
ACL, MCL, and meniscus injury recovery
Knee arthritis and joint stiffness
Post-surgical rehabilitation and strength building
Real Results from Real Patients
“I’ve been working with Spencer for 2 months now on an ankle/calf injury and some longstanding shoulder/neck issues and I’m back to feeling stronger and more confident than ever. The body heals through movement and pushing the envelope, these guys understand that.”
“Trident PT is in a beautiful gym and Matt is a superstar PT! He spent so much time with me, evaluating every muscle and creating a comprehensive plan for me. He was patient, kind and super knowledgeable”
“I have been working with Matt for about 5 sessions so far and am already seeing great progress. He truly creates a great program to get me strong in my injured area as well as the weaker points of my body.””
Ready to Get Your Knee Back in Action?
We're conveniently located within Energy Fitness, just minutes from Garden City, Lynbrook, and Baldwin. Easy parking and flexible scheduling available.
Email: info@tridentphysicaltherapy.com
Phone: (516) 386-2044
Office: 298 Sunrise Highway (within Energy Fitness), Rockville Centre, NY 11570
Conveniently located in Rockville Centre, easily accessible from Nassau County communities and just minutes from major Long Island highways.
Frequently Asked Questions
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Recovery time varies based on your specific condition and goals. Most patients see significant improvement within 4-6 weeks, but we focus on getting you back to full performance, which may take 8-12 weeks. During your free consultation, we'll give you a realistic timeline based on your individual case.
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New York allows direct access to physical therapy, so you can start treatment immediately without a doctor's referral. However, if you've had symptoms for more than 30 days or prefer to coordinate with your physician, we're happy to communicate with your healthcare team.
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Our 1-on-1 model means you work exclusively with Dr. Spencer every session—no assistants or aides. We focus on performance-based recovery, meaning we don't just get you pain-free, we make you stronger and more resilient than before your injury. This approach is specifically designed for active adults and athletes in Rockville Centre.