You’re built for more — we’re here to prove it.
At Trident Physical Therapy, you’re not just recovering — you’re rising. We help driven athletes and active adults unlock untapped strength, overcome setbacks, and break through limits. This isn’t just about getting back to 100% — it’s about rewriting what 100% means for you.
When you’re injured, it feels like you’ve lost a piece of yourself.
This weekend’s ride with friends? Canceled. Your gym routine — the one thing that keeps you sane — feels pointless. Even your peaceful walk with the dog feels like a chore. Injury doesn’t just hurt — it isolates you.
You're not just sidelined — you're disconnected from the things that make you feel alive.
And the worst part? You already know what the doctor will say — “cut back,” “ease off,” maybe even “hang it up.” But that’s not who you are — and at Trident, we get that. We’re athletes, too. We know movement is your medicine.
That’s where we come in. At Trident, our Performance Physical Therapy helps you heal without giving up what you love — so you can come back stronger, not sidelined.
We care about your injuries as much as you do
We practice what we preach, and know how hard it is when you can’t do what you love.
OUR 3-STEP PROCESS
From pain to performance — and beyond.
Our 3-step process is more than rehab. It’s a roadmap to reclaiming your identity, rebuilding your strength, and unlocking your full potential.
1. RESET
We listen first — because your story matters.
In a 1-on-1 session, we take the time to truly understand your background, your goals, and the why behind your pain. Through a full-body assessment, we dig deep to uncover the root cause — not just where it hurts, but what’s driving it. You’ll leave this session feeling seen, heard, and finally on the path toward real answers.
2. RESTORE
Your recovery, your way.
Based on your unique evaluation, we build a custom rehab plan tailored specifically to you — your sport, your lifestyle, your goals. Each week, we’ll adapt and progress your program as your body responds. This isn’t cookie-cutter PT — it’s a strategic rebuild designed to get you back to what you love.
3. Optimize
Don’t just get back — get better.
Once you’re pain-free, we focus on performance. You'll learn how to move smarter, train harder, and prevent setbacks — so you don’t just recover, you come back stronger. You’ll leave with the confidence, tools, and game plan to thrive long after therapy ends.
You lose a part of yourself when pain forces you to stop doing what you love.
At Trident Physical Therapy, we help active Long Islanders get back to pushing hard — without pain holding them back. Whether you lift, run, ride, or hustle through life, our Performance Physical Therapy gives you the tools, support, and strategy to recover fast and come back stronger.
DON’T JUST TAKE OUR WORD FOR IT
Real people. Real results. Here’s what our clients have to say about getting back in the game.
